Katate Dori Kokyu Nage
Tenshi Nage (Throw)
Nikkyo Osae Waza (Pin)
Atemi & Kuzushi (Strike & Off Balancing)
Tachi Dori (Sword Taking)
Tsuki Kotegaeshi (Wrist Twist Response to a Punch)
Group Jo (Staff) Practice
Tsuki Irimi (Offline Entry Avoiding Punch)
Paired Bokken (Sword) Practice
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