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Class

Gentle Aikido

11/14/2015 - 12:00 to 13:00
Gentle Aikido is a program especially focused on people with some physical or age related limitations. The practice is a primarily Aikido based exercised with real life application. Aikido improves joints flexibility, range of motion and help preserve muscle mass and bone density. Gentle Aikido training emphasize:fall prevention, proper breathing, balance, helps to manage strength, endurance and healthy body weight.

Map to Dojo

Dojo Address

The Shoppes at Howell Branch
3764 Howell Branch Road
Winter Park, FL 32792

Dojo Phone: (407) 284-9598
E-mail: info@aikiorlando.com


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